Most diets suffer from having just a single benefit which is weight loss. The problem with this being the only benefit is that it becomes easier to fall off the wagon. The ketogenic diet has a lot of benefits because of how it changes the body’s chemistry. The body is more efficient when it has ketones as a source of fuel. Below are some of the benefits of ketogenic diets.
One profound and primary benefit of a ketogenic diet is that it lowers inflammation drastically. This is because of the reduced amount of free radical production that occurs when burning ketones for energy and not glucose. Less inflammation allows for efficient body functioning and more energy production. This will increase the ability of the body to heal in various aspects.
The other reason that a ketogenic diet is anti-inflammatory is that allows insulin and blood sugar to stabilise. Sugar imbalance is a pervasive inflammatory activity which goes on in the bodies of those who rely heavily rely on sugar for energy.
Mental Sharpness and Clarity
Another benefit you will notice when following a ketogenic diet is that the brain feels sharper. Neurological inflammation is insidious and is linked with depression, reduced cognitive function and anxiety. The keto diet is an excellent tool to have to combat unnecessary inflammation. This benefit makes it helpful for neurological disorders and improves mental performance.
Most people do not realise how much their lives revolve around their next meal. Sudden intense mood changes and hunger pangs are seen as usual and common. These things are can, in reality, be due to chronic blood sugar instability signalling your brain that you are starving. This is when you get the urge to eat.
If you get yourself hungry a lot, then likely you are dealing with blood sugar instability. Getting in the state of ketosis balances blood sugar provides the brain with stable energy and eliminates cravings.
Helps Fight Diabetes
People who have type two diabetes suffer from increased production of insulin. Since ketogenic diet removes sugars from the diet, it aids in lowering the HbA1c count of your body. It also reverses type two diabetes effectively. Adhering to a ketogenic diet can low the key markers related to this type of diabetes.
The ketogenic diet also lowers blood pressure, helps with weight loss and in controlling appetite. With all these benefits you need to try out ketogenic diet.